Sardi Aur Khansi Ka Gharelu Ilaj — 10 Nuskhe

 Sardi aur khansi bahut 

common bimari hai jo 

mausam badalne par 

zyada hoti hai. Dawai 

ki jagah yeh 10 gharelu 

nuskhe try karein.


1. Adrak Aur Shahad

Adrak ka ras nikaal 

kar usme shahad mila 

lein. Roz 3-4 baar 

ek ek chammach lein.

Sardi khansi mein 

foran aaram milega.


2. Haldi Wala Doodh

Roz raat ko ek glass 

garam doodh mein 

haldi mila kar piyein.

Yeh sardi khansi ka 

sabse purana nuskha hai.


3. Adrak Ki Chai

Roz 3-4 baar adrak 

wali chai piyein.

Adrak mein anti-viral 

properties hoti hain 

jo sardi theek karti hain.


4. Bhap Lein

Ek bartan mein garam 

paani lein. Sar par 

kapda daal kar bhap 

lein. Roz 2 baar 

10 minute bhap lein.

Band naak khul jayegi.


5. Namak Wala Paani

Garam paani mein 

namak mila kar 

garara karein. Roz 

3-4 baar garara karein.

Gala theek ho jayega.


6. Tulsi Ki Chai

Tulsi ke patte 

paani mein ubal 

kar chai banayein.

Roz 2-3 baar piyein.

Sardi mein bahut 

faida deta hai.


7. Lahsun Khayein

Roz 2-3 lahsun ki 

kalian khayein. Lahsun 

mein anti-bacterial 

properties hoti hain 

jo infection khatam 

karti hain.


8. Nimbu Aur Shahad

Ek glass garam paani 

mein nimbu ka ras 

aur ek chammach 

shahad mila kar piyein.

Vitamin C se sardi 

jaldi theek hogi.


9. Sar Par Tel Lagayein

Raat ko sone se 

pehle sar par 

garam sarson ka 

tel lagayein. Sardi 

mein bahut aaram 

milega.


10. Aaram Karein

Sardi mein zyada 

se zyada aaram 

karein. Thandi cheezein 

bilkul mat khayein 

aur garam paani 

hi piyein.


Agar 3-4 din mein 

theek na ho toh 

doctor se zaroor milein!

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