Blood Pressure Kam Karne Ke 10 Gharelu Nuskhe

 High blood pressure aaj kal 

bahut aam bimari ban gayi hai. 

Yeh 10 gharelu nuskhe 

apna kar aap blood pressure 

control kar sakte hain.


1. Lahsun Khayein

Roz subah khali pet 

2-3 lahsun ki kalian 

khayein. Yeh blood 

pressure kam karta hai.


2. Kela Khayein

Roz 1-2 kele khayein.

Kele mein potassium 

hota hai jo blood 

pressure control karta hai.


3. Namak Kam Karein

Khane mein namak 

kam se kam istemaal 

karein. Namak blood 

pressure badhata hai.


4. Paani Zyada Piyein

Roz 8-10 glass paani 

piyein. Isse blood 

pressure control rehta hai.


5. Walk Karein

Roz 30 minute walk 

karein. Yeh blood 

pressure kam karne 

mein bahut faida deta hai.


6. Methi Dana

Roz subah methi dana 

paani ke saath khayein.

Yeh blood pressure 

control karta hai.


7. Amla Ka Juice

Roz subah amla ka 

juice piyein. Yeh 

blood pressure kam 

karne mein helpful hai.


8. Tension Kam Karein

Stress se blood pressure 

bahut badhta hai. Roz 

meditation karein aur 

gehri saans lein.


9. Neend Puri Lein

Roz 7-8 ghante ki 

neend zaroor lein.

Kam neend se blood 

pressure badhta hai.


10. Meetha Kam Karein

Cheeni aur meetha 

kam se kam khayein.

Yeh blood pressure 

control mein madad 

karta hai.


Yeh nuskhe roz apnayein

aur 1 mahine mein 

farq zaroor dekhein!

Doctor se milna 

bhi zaroori hai!

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