Vajan Kam Karne Ke 10 Aasaan Tarike

 kya aap apna vajan kam karna 

chahte hain? Yeh 10 aasaan 

tarike aapki madad karenge.


1. Subah ka naashta zaroor karein

Subah ka naashta din ka 

sabse zaroori khana hai.


2. Paani zyada piyein

Roz 8-10 glass paani piyein.

Khana khane se pehle ek glass

paani piyein.


3. Raat ko jaldi khayein

Raat 8 baje ke baad 

kuch na khayein.


4. Walk karein

Roz 30 minute walk karein.

Isse calories burn hongi.


5. Meetha kam karein

Chai mein cheeni kam karein.

Cold drinks bilkul band karein.


6. Fruits aur vegetables 

zyada khayein

Har khane mein sabzi 

zaroor shamil karein.


7. Neend puri lein

Roz 7-8 ghante ki neend lein.

Kam neend se vajan badhta hai.


8. Stress kam karein

Tension se bhi vajan badhta hai.

Roz 10 minute meditation karein.


9. Choti choti meals lein

Din mein 3 baar ki jagah

5-6 baar thoda thoda khayein.


10. Consistency rakhen

Yahi sabse zaroori hai.

Roz thoda karo — 

results zaroor aayenge!

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