Breastfeeding Mein Kya Khana Chahiye – Maa Aur Bacche Dono Ki Sehat Ka Raaz
Breastfeeding Mein Kya Khana Chahiye – Ek Nai Maa Ki Kahani Jo Aapko Sochne Par Majboor Kar Degi Saba ki shaadi ke 2 saal baad pyaari si beti hui. Poora ghar khushi se bhar gaya. Lekin 3 din baad — ek nai pareshani shuru hui. Beti roti — aur roti rehti. Saba doodh pilati — lekin beti ko chain nahi aata tha. Sasumaa kehti — "Doodh kam aa raha hai tujhe." Saba ghabra gayi. Doctor ke paas gayi — doctor ne poochha — " Kya kha rahi ho aajkal?" Saba ne socha... roti... thodi dal... aur bas. "Nai maa ban gayi ho — aur khana itna kam?" Doctor ne pyaar se daanta. "Tumhara khaana hi tumhara doodh hai. Jo tum khaaogi — wahi bacche ko milega." Woh ek line — Saba ki zindagi badal gayi. Aur aaj is article mein hum baat karenge — Un foods ki jo breastfeeding mein doodh badhate hain. Maa ko takat dete hain. Aur bacche ko healthy rakhte hain. Kyunki yeh waqt bahut khaas hota hai — aur is waqt sahi khaana — sabse badi zimmedari hai. ...
