Kamar Dard Ka Gharelu Ilaj — 10 Aasaan Nuskhe

 Kamar dard aaj kal 

bahut aam masla ban 

gaya hai. Ghar baithe 

kaam karne wale logon 

mein yeh masla zyada 

hota hai. Yeh 10 gharelu 

nuskhe kamar dard mein 

bahut faida denge.


1. Garam Paani Ki Bottal

Kamar par garam paani 

ki bottal rakhein. Roz 

2-3 baar 15-20 minute 

tak rakhein. Dard mein 

foran aaram milega.


2. Sarson Ka Tel

Sarson ke tel ko garam 

kar ke kamar par 

malish karein. Roz 

raat ko malish karein.

Kamar dard mein 

bahut faida deta hai.


3. Adrak Ki Chai

Roz 2-3 baar adrak 

ki chai piyein. Adrak 

mein anti-inflammatory 

properties hoti hain 

jo dard kam karti hain.


4. Haldi Wala Doodh

Roz raat ko haldi 

wala doodh piyein.

Haldi mein curcumin 

hota hai jo dard 

aur sujan kam karta hai.


5. Exercise Karein

Roz subah halki 

exercise zaroor karein.

Kamar ki muscles 

mazboot hongi aur 

dard kam hoga.


6. Sahi Tarike Se Baithein

Seedha baith kar 

kaam karein. Jhuk 

kar baithne se 

kamar dard badhta hai.


7. Akhrot Khayein

Roz 4-5 akhrot khayein.

Akhrot mein omega-3 

hota hai jo sujan 

aur dard kam karta hai.


8. Paani Zyada Piyein

Roz 8-10 glass paani 

piyein. Paani se 

muscles healthy rehti 

hain aur dard 

nahi hota.


9. Neend Theek Se Lein

Seedha so kar neend 

lein. Pet ke bal 

sone se kamar 

dard badhta hai.


10. Wajan Kam Karein

Zyada wajan se 

kamar par pressure 

padta hai. Wajan 

kam karein toh 

kamar dard 

apne aap theek hoga.


Agar dard zyada ho 

toh doctor se 

zaroor milein!

Comments

Post a Comment

Popular posts from this blog

Diabetes Ko Control Karne Ke 10 Gharelu Nuskhe

 Diabetes aaj kal bahut aam  bimari ban gayi hai. Lekin  kuch gharelu nuskhe apna kar  aap ise control kar sakte hain. 1. Karela Ka Juice Roz subah khali pet karele  ka juice piyein. Yeh blood  sugar kam karta hai. 2. Methi Dana Raat ko methi dana paani  mein bhigo dein. Subah  woh paani piyein. 3. Dalchini Chai mein dalchini daalein. Yeh blood sugar control  karne mein madad karta hai. 4. Paani Zyada Piyein Roz 8-10 glass paani piyein. Isse blood sugar control  rehta hai. 5. Meetha Bilkul Band Karein Cheeni, mithai, cold drinks  bilkul band kar dein. 6. Walk Zaroor Karein Roz 30 minute walk karein. Khana khane ke baad  thoda zaroor chalein. 7. Neem Ke Patte Subah khali pet 5-7 neem  ke patte chaba kar khayein. 8. Amla Ka Juice Roz amla ka juice piyein. Yeh diabetes mein  bahut faida deta hai. 9. Choti Choti Meals Lein Ek baar zyada khane ki  jagah thoda thoda  baar baar khayein. 10. Tension Se Bachein Stres...
Read more

Blood Pressure Kam Karne Ke 10 Gharelu Nuskhe

 High blood pressure aaj kal  bahut aam bimari ban gayi hai.  Yeh 10 gharelu nuskhe  apna kar aap blood pressure  control kar sakte hain. 1. Lahsun Khayein Roz subah khali pet  2-3 lahsun ki kalian  khayein. Yeh blood  pressure kam karta hai. 2. Kela Khayein Roz 1-2 kele khayein. Kele mein potassium  hota hai jo blood  pressure control karta hai. 3. Namak Kam Karein Khane mein namak  kam se kam istemaal  karein. Namak blood  pressure badhata hai. 4. Paani Zyada Piyein Roz 8-10 glass paani  piyein. Isse blood  pressure control rehta hai. 5. Walk Karein Roz 30 minute walk  karein. Yeh blood  pressure kam karne  mein bahut faida deta hai. 6. Methi Dana Roz subah methi dana  paani ke saath khayein. Yeh blood pressure  control karta hai. 7. Amla Ka Juice Roz subah amla ka  juice piyein. Yeh  blood pressure kam  karne mein helpful hai. 8. Tension Kam Karein Stress se blood pressu...
Read more

Vajan Kam Karne Ke 10 Aasaan Tarike

 kya aap apna vajan kam karna  chahte hain? Yeh 10 aasaan  tarike aapki madad karenge. 1. Subah ka naashta zaroor karein Subah ka naashta din ka  sabse zaroori khana hai. 2. Paani zyada piyein Roz 8-10 glass paani piyein. Khana khane se pehle ek glass paani piyein. 3. Raat ko jaldi khayein Raat 8 baje ke baad  kuch na khayein. 4. Walk karein Roz 30 minute walk karein. Isse calories burn hongi. 5. Meetha kam karein Chai mein cheeni kam karein. Cold drinks bilkul band karein. 6. Fruits aur vegetables  zyada khayein Har khane mein sabzi  zaroor shamil karein. 7. Neend puri lein Roz 7-8 ghante ki neend lein. Kam neend se vajan badhta hai. 8. Stress kam karein Tension se bhi vajan badhta hai. Roz 10 minute meditation karein. 9. Choti choti meals lein Din mein 3 baar ki jagah 5-6 baar thoda thoda khayein. 10. Consistency rakhen Yahi sabse zaroori hai. Roz thoda karo —  results zaroor aayenge!
Read more