Immunity Badhane Ke 10 Gharelu Nuskhe

 Aaj kal bimariyan bahut 

tezi se failti hain. Agar 

aapki immunity mazboot 

hogi toh aap bimar kam 

padenge. Yeh 10 gharelu 

nuskhe aapki immunity 

badhayenge.


1. Haldi Wala Doodh

Roz raat ko ek glass 

doodh meinआधी chammach 

haldi mila kar piyein.

Yeh immunity ke liye 

sabse achha nuskha hai.


2. Adrak Ki Chai

Roz subah adrak wali 

chai piyein. Adrak mein 

anti-bacterial properties 

hoti hain jo immunity 

badhati hain.


3. Amla Khayein

Roz 1-2 amla khayein 

ya amla ka juice piyein.

Amla mein vitamin C 

bahut zyada hota hai.


4. Lahsun Khayein

Roz subah khali pet 

2-3 lahsun ki kalian 

khayein. Lahsun immunity 

ke liye bahut faida 

deta hai.


5. Shahad Khayein

Roz ek chammach shahad 

khayein. Shahad mein 

anti-bacterial properties 

hoti hain.


6. Nींद Puri Lein

Roz 7-8 ghante ki neend 

zaroor lein. Kam neend 

se immunity kamzor 

ho jati hai.


7. Paani Zyada Piyein

Roz 8-10 glass paani 

piyein. Paani se body 

ke toxins bahar nikalta 

hai aur immunity 

mazboot hoti hai.


8. Exercise Karein

Roz 30 minute walk 

ya exercise karein.

Yeh immunity badhane 

mein bahut helpful hai.


9. Fruits Khayein

Roz season ke fruits 

khayein. Inme vitamins 

hote hain jo immunity 

badhate hain.


10. Tension Kam Karein

Stress se immunity 

bahut kamzor hoti hai.

Roz meditation karein 

aur khush rahein.


Yeh nuskhe roz apnayein 

aur apni immunity 

mazboot banayein!

Comments

Post a Comment

Popular posts from this blog

Diabetes Ko Control Karne Ke 10 Gharelu Nuskhe

 Diabetes aaj kal bahut aam  bimari ban gayi hai. Lekin  kuch gharelu nuskhe apna kar  aap ise control kar sakte hain. 1. Karela Ka Juice Roz subah khali pet karele  ka juice piyein. Yeh blood  sugar kam karta hai. 2. Methi Dana Raat ko methi dana paani  mein bhigo dein. Subah  woh paani piyein. 3. Dalchini Chai mein dalchini daalein. Yeh blood sugar control  karne mein madad karta hai. 4. Paani Zyada Piyein Roz 8-10 glass paani piyein. Isse blood sugar control  rehta hai. 5. Meetha Bilkul Band Karein Cheeni, mithai, cold drinks  bilkul band kar dein. 6. Walk Zaroor Karein Roz 30 minute walk karein. Khana khane ke baad  thoda zaroor chalein. 7. Neem Ke Patte Subah khali pet 5-7 neem  ke patte chaba kar khayein. 8. Amla Ka Juice Roz amla ka juice piyein. Yeh diabetes mein  bahut faida deta hai. 9. Choti Choti Meals Lein Ek baar zyada khane ki  jagah thoda thoda  baar baar khayein. 10. Tension Se Bachein Stres...
Read more

Blood Pressure Kam Karne Ke 10 Gharelu Nuskhe

 High blood pressure aaj kal  bahut aam bimari ban gayi hai.  Yeh 10 gharelu nuskhe  apna kar aap blood pressure  control kar sakte hain. 1. Lahsun Khayein Roz subah khali pet  2-3 lahsun ki kalian  khayein. Yeh blood  pressure kam karta hai. 2. Kela Khayein Roz 1-2 kele khayein. Kele mein potassium  hota hai jo blood  pressure control karta hai. 3. Namak Kam Karein Khane mein namak  kam se kam istemaal  karein. Namak blood  pressure badhata hai. 4. Paani Zyada Piyein Roz 8-10 glass paani  piyein. Isse blood  pressure control rehta hai. 5. Walk Karein Roz 30 minute walk  karein. Yeh blood  pressure kam karne  mein bahut faida deta hai. 6. Methi Dana Roz subah methi dana  paani ke saath khayein. Yeh blood pressure  control karta hai. 7. Amla Ka Juice Roz subah amla ka  juice piyein. Yeh  blood pressure kam  karne mein helpful hai. 8. Tension Kam Karein Stress se blood pressu...
Read more

Vajan Kam Karne Ke 10 Aasaan Tarike

 kya aap apna vajan kam karna  chahte hain? Yeh 10 aasaan  tarike aapki madad karenge. 1. Subah ka naashta zaroor karein Subah ka naashta din ka  sabse zaroori khana hai. 2. Paani zyada piyein Roz 8-10 glass paani piyein. Khana khane se pehle ek glass paani piyein. 3. Raat ko jaldi khayein Raat 8 baje ke baad  kuch na khayein. 4. Walk karein Roz 30 minute walk karein. Isse calories burn hongi. 5. Meetha kam karein Chai mein cheeni kam karein. Cold drinks bilkul band karein. 6. Fruits aur vegetables  zyada khayein Har khane mein sabzi  zaroor shamil karein. 7. Neend puri lein Roz 7-8 ghante ki neend lein. Kam neend se vajan badhta hai. 8. Stress kam karein Tension se bhi vajan badhta hai. Roz 10 minute meditation karein. 9. Choti choti meals lein Din mein 3 baar ki jagah 5-6 baar thoda thoda khayein. 10. Consistency rakhen Yahi sabse zaroori hai. Roz thoda karo —  results zaroor aayenge!
Read more