Aankhon Ki Roshni Badhane Ke 10 Gharelu Nuskhe

 Aaj kal mobile aur computer 

ki wajah se aankhon ki 

roshni kamzor ho rahi hai.

Yeh 10 gharelu nuskhe 

aapki aankhon ki roshni 

badhayenge.


1. Gajar Khayein

Roz gajar khayein ya 

gajar ka juice piyein.

Gajar mein vitamin A 

hota hai jo aankhon 

ke liye bahut achha hai.


2. Aankhon Ki Exercise

Roz subah aankhon ko 

ghumayein - upar neeche

daayein baayein. Yeh 

aankhon ko mazboot 

karta hai.


3. Thandi Paani Se Dhoyein

Subah uthke thande 

paani se aankhein 

dhoyein. Isse aankhon 

ki roshni badhti hai.


4. Palak Khayein

Palak mein iron aur 

vitamins hote hain jo 

aankhon ke liye 

bahut faida dete hain.


5. Screen Time Kam Karein

Mobile aur TV kam 

dekhen. Har 20 minute 

baad aankhon ko 

20 second rest dein.


6. Badam Khayein

Roz 5-6 badam paani 

mein bhigo kar khayein.

Yeh aankhon ki 

roshni badhata hai.


7. Shahad Lagayein

Roz raat ko aankhon 

mein ek boond shahad 

daalein. Yeh aankhon 

ki roshni badhata hai.


8. Neend Puri Lein

Roz 7-8 ghante ki 

neend zaroor lein.

Kam neend se aankhein 

kamzor hoti hain.


9. Paani Zyada Piyein

Roz 8-10 glass paani 

piyein. Paani se aankhein 

healthy rehti hain.


10. Anaar Ka Juice

Roz anaar ka juice 

piyein. Yeh aankhon 

ki roshni badhane 

mein bahut helpful hai.


Yeh nuskhe roz apnayein 

aur apni aankhon ko 

healthy banayein!

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